Herbal Withania Tea

Withania Tea (Withania somnifer) is also known as “Ashwagandha/Ashwaganda” or “Indian Ginseng”. Despite being known as a ginseng, this tea contains no stimulants and is actually known as a stress relief and anti-anxiety herb that can help to give you a good nights rest.

A memory herb that contains acetylcholine – a compound that helps transmit messages between the nerve cells in the brain. The previously mentioned ginseng aspect of Withania tea comes from the ability of this herb to give energy in a calming and non stimulant way with no negative side effects or “crash”.

From organic Australian suppliers

Health Benefits of Withania

Withania tea is quite useful when being used for…

• Energy booster with no side effects
• Can be a good study aid that promotes both a good nights rest and…
• Improvements in both mind and memory

Brewing

Steep 1 heaped teaspoon ( about 3 grams ) for 3-4 minutes in near boiling water.

Cautionary

Not to be taken during pregnancy.