As an ethical consumer, every purchase you make has an impact—not just on your health but also on the environment, workers, and animals involved in food production. However, food labels can be confusing, filled with misleading marketing, and designed to sway consumers rather than inform them.
Understanding food labels empowers you to make choices that align with your values, whether that means supporting fair trade farmers, reducing your carbon footprint, avoiding harmful additives, or ensuring animal welfare.